What I Actually Use
My Supplements
✦ Affiliate disclosure: Some links below are affiliate links. I earn a small commission if you purchase through them — at no extra cost to you. I only recommend products I genuinely use and believe in.
My Stack
Supplements That
Actually Work
I've tried everything. These are the products that made a real difference to my training, recovery, and results. No fluff, no BS — just the stuff that works.
Protein
MyProtein Impact Whey Protein
Aaliyah's go-to protein powder. 21g protein per serving, incredible flavours, and the best value in Australia.
MyProtein Clear Whey Isolate
Refreshing juice-like protein drink. Perfect post-cardio. No heavy shake feeling.
Pre-Workout & Energy
MyProtein THE Pre-Workout
Clean energy, laser focus, incredible pumps. What Aaliyah takes before every heavy session.
Recovery & Wellness
MyProtein Creatine Monohydrate
The most researched supplement in the world. Aaliyah takes 5g daily for strength and recovery.
iHerb Magnesium Glycinate
Sleep better, recover faster. Magnesium is the most overlooked supplement for active women.
iHerb Omega-3 Fish Oil
Anti-inflammatory, joint support, and heart health. Non-negotiable in Aaliyah's daily stack.
Gym Equipment
Resistance Bands Set
Perfect for home workouts, glute activation, and travel. The set Aaliyah uses in her home sessions.
Lifting Straps & Gloves
Protect your hands and improve your grip on heavy pulls. Aaliyah's recommendation for beginners.